I’ve really steped up my workout. I do this 6 part circuit workout 2 times a week. I warm up for 10 mins, do all 6 stations 3 times. Here is my progress from today:
After doing this, I climbed/ran up to the top of Koko Head:
Robbie took this picture 2 months ago, but the track looks the same. It is about 1208 ft or 368 m to the top. It takes me anywhere from 17 to 24 mins to get to the top. Today was a slow day because I skipped breakfast and really pushed myself at the gym. 24m10s to the top. 7m14s down. If I don’t go to the gym before, 17m.