I talked to a Navy guy in Santa Monica and he told me that I can do pushups everyday…so I decided to add this pushup workout. Basically I do 3 gym/climb days, 3 run/situp/pushup days, and 1 full day of rest each week. I’ll be doing this until I have my fitness test which would be in late Jan. The info is free and the schedule is very easy to follow. Since I can do 50 pushups on own now, I started at week 3 of this 6 week program. The site is www.hundredpushups.com
This is how the schedule looks. You do 5 sets 3x per week. You decide which column to work on depending on how many situps you can do without stopping which they call the test. Again, since I can do more than 25 I am on the right.