V-Day Workout

One thing I really kicked ass at today was my climb up Koko Head.  I set new PRs on both the way up and down.  Up time 17:54 down time 5:29!  I also did 4 sets of 10 pushups at top.  Not a lot… but keep in mind I was at the gym for over an hour and twenty mins before I started the climb. I was flying.

 

 

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