I’ve had a few nagging injuries and hadn’t done my full weekend gym/Koko Head workout in a few weeks. I got back into it today. Benchpress was a little weak but earned a new PR on the up Koko Head breaking 16:30 for the first time.
16:25 up…and 5:42 down. Lots of people in my way on the way down as well as an untied shoe lace cost me 20-30 seconds.