Workout of the day

 
Strange workout today.
 
5 rounds for time
 
Handstand (hold)
 
then…
50 meter sprint x 5
 
+ my 1.5Km run, 20 jumping pullups, and 20 full back ext situps at the end.
 
Times: 4:56 total for the handstands & L-sits(29-56 seconds each for the handstands/19-28 seconds for the L-sits),  and 35 seconds total for the 50m sprints (about 7 seconds each).
 
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