Strange workout today.
5 rounds for time
50 meter sprint x 5
+ my 1.5Km run, 20 jumping pullups, and 20 full back ext situps at the end.
Times: 4:56 total for the handstands & L-sits(29-56 seconds each for the handstands/19-28 seconds for the L-sits), and 35 seconds total for the 50m sprints (about 7 seconds each).