Skin the cats & back levers. I still can’t believe I can do this (sort of). Of course our rings are higher off the ground which makes it a bit more scary.
As many rounds as possible in 15min. 35 lb DBs.
2 hanging DB squats
4 DB press
6 DB lunges (3 each side)
+my 1.5km run and 20 jumping pullups
I managed 10 rounds.