Monthly Archives: June 2009

14.5Km/9mile Run

Ran a cool 9 miles this morning!  This is my first semi-long run in years.  Felt pretty good although the sun was a bit strong for 8am.  December 13th is Marathon Day. Advertisements

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Workout of the day

Pre-workout: Skin the cats & back levers.  I still can’t believe I can do this (sort of).  Of course our rings are higher off the ground which makes it a bit more scary. As many rounds as possible in 15min.  … Continue reading

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Robbie’s Race

My friend Robbie has been a professional bike racer for some time.  He just won a 35 mile race!  Take a look at the picture.  He is #935.  Sweet victory.

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Saturday Hike

Went up to Olomana with Mayumi for a hike.  Last time I went to peak 3 but since she is a bit new to hiking only went to number 2 today. Since I couldn’t get to peak 3 and needed … Continue reading

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Kimchee fried rice take 2

Second attempt to make kimchee fried rice and this time it came out a lot better.  Rather than the $1.49 store kimchee I used last time, I made a trip to the Palama Market (a local Korean supermamrket here in … Continue reading

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Workout of the day

  Strange workout today.   5 rounds for time   Handstand (hold) L-sit   then… 50 meter sprint x 5   + my 1.5Km run, 20 jumping pullups, and 20 full back ext situps at the end.   Times: 4:56 … Continue reading

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New Hiking Boots

Got my new hiking boots today which I ordered on the REI website about 10 days ago.  You might remember that my Timberland boots self destructed (literally crumbled) in my hands. These boots are considered mid-range and I got them … Continue reading

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