I’ve been on the road well over a month and haven’t done let alone posted a workout in weeks. I was up at over 4000m for most of the time and since I’m not use to that altitude, figured it was a good idea not to workout much. Here in Changsha, the problem is of a different sorts: heat. It was over 41′ today so I had to wait until 5pm to move. So here it is… my first wod in about 2 weeks:
400m run followed by
ring dips (amazing the little park here has rings!)
knees to elbows
followed by another 400m run
Took me 20:36 to complete this in the wonderful 33′ afternoon heat.