凯里 (Kaili) WOD

Still had some energy leftover after climbing up the rice terraces today so I decided to tackle this nice set of stairs in Kaili.

Workout: 10 Rounds + 1 Bonus Round

1 Round=Run up(feet must touch every step.. no skips), 12 pushups at the top, run down.

Time: 23:38 for 11 rounds including the bonus.

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