Since I’m scheduled to sit on the plane again tonight for 12 hours… I decided to give my body a little hell beforehand. Workout 1 consisted of a 9 mile or 14.5km run. This was my first long run in over 1.5 months and I did better than I thought. Took me 1:49 to finish. Gotta do better next time. On to WOD 2!
Got on the scale this morning too. 171.5lbs. Can’t remember the last time I saw that number!