Work out of the day (afternoon)

WOD 2

Hadn’t done this one in a long time.  Went up with my friend Katrina and her friend Kat.. so I took my time.  40min up and 23min down.  Pretty amazing considering I usually do this RT unter 20min.  It was good tho… since I did run 14.5km 1 hour before.

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One Response to Work out of the day (afternoon)

  1. Samantha says:

    nice pic. but the mtn dosent seem as great as the one we climbed in Sichuan :P

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