Workout of the day/Crossfit Cape Cod

Decided to go for a second stab at Tabata Something Else today.   Glad I did.  The result this time was much better.
 
Workout: 20 seconds on, 10 seconds off.  Pullups, pushups, situps, and squats.
 
Results:
 
Pullups:21
Pushups:74
Situps:110
Squats:121
 
Grand total: 326.  That compares with 239 3 days ago.  A lot better.
 
Since I am heading home on Tuesday, today was my last day at Crossfit Capecod.  I’ll be back in November.  Posted some pics of my last day. 
With Mark & Sarah (the owners)

 

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