First workout back at Crossfit Oahu.
Morning WOD: 3 rounds for time
15 back ext situps
15 Dead lifts (220 lbs)
Time: 22:23. I was pretty slow today because I haven’t done any dead lifts since leaving in June. The 220 lbs was the rx weight and I really struggled with it.
Afternoon WOD: 5.5km run. Time 33min.