3 strict pullups
5 burpee dead lifts (225 is rx… i did 115 due to my back)
Back is still hurting me a good deal. Tried hard to really lower the weight today. 7 rounds + 3 pullups, 5 dl’s, and 3 situps.
+ my 1.5km run at the end.
Afternoon: Koko Head rail road tracks. PR@15:55! Yeah.