Workout of the day(x2)

Morning:  Early morning (4am) run from Shangwan past Kennedy Town and up part of Mt. Davis.  Took me 55m01s to run about 6 miles.

Afternoon: Following the main crossfit site again:

As many rounds as possible in 20 mins using a 95 lb barbell:

5 thrusters
7 hanging cleans
10 sumo deadlift high pull

I managed 6 rounds before time and my energy expired.  Might have done a bit better had the gym had better wights.  The 25lb one was so small i had to bend way over to pick it up.

Here is a youtube of a doing a few rounds of the workout:


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