Workout of the day (x2)

Morning: 5.2 Km run/jog.  Really tried to take it easy in the begining to warm up my back.  Took me 34m34s.

Afternoon: Cindy. As many rounds as possible in 20 mins.

5 Pullups
10 Pushups
15 Squats
I was shocked at how well I did at this today given that I had already worked out in the morning and my lingering back problems.  Got 14 full rounds plus 2 extra pullups.  Thats 72 pullups, 140 pushups, and 210 squats all in 20 mins.  This compares to 10 full rounds just 1.5 months ago!  Gotta keep those pullups coming.



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