Workout of the day


Did Fran this morning.

21-15-9

95lb thruster
pullups

Time:17:10.  Full rx.  Those thrusters are hard. Took me 17… those good guys do it in 10 min!
http://video.google.com/googleplayer.swf?docid=6011221372477830144&hl=en&fs=true

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