Workout of the day (x2)

Morning: Run 5K. Time 27:30.

Afternoon: Elizabeth.  21-15-9 reps of

Clean 135lbs
Ring dips

Time: 16:57.  Very happy with the results today especially since I did this 3 hours after a 5k run.

For the love of the game.  Picture from my highschool archives.  The building burns yet the game continues.

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