Workout of the day

I decided to tackle Daniel for today’s workout. "Daniel" is a Crossfit workout dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
 

For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

I did full rx for this workout and completed it in 29m41s.  Those last 50 pullups were no fun.

Crossfit Boston doing Daniel.
 

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