Workout of the day (x2)

Pretty hard WOD for me due to the overhead squats.  Just when I thought my back was getting better… sore as hell yet again.

3 rounds for time:

 

50 Box jumps (20 inch)

7 Handstand pushups w/parallets (ones with the white pipes in the video)

10 over head Squats (95 lbs)

 

Time: 15:17 not including my 1.5km run.

 

Afternoon: slow jog. 5km. 36mins.