Monthly Archives: September 2009

Met up with Alyssa last night for dinner.  Didn’t take any pics our Vietnamese noodles… but we did stop by this little desert shop.

Morning (4am!!!!): 11 Mile run from Sheung Wan to just outside of Aberdeen.  I should have gone longer but I whimped out on the hills. Next week I better get my fat ass over there. Took me approx 1h49m.  Here … Continue reading →

It has been raining all day so I decided to try this little Shanghai restaurant below the apartment I rented.  Turns out the owners are really from Shanghai.. I was way impressed with their Cantonese which they told took only … Continue reading →

Morning:  Early morning (4am) run from Shangwan past Kennedy Town and up part of Mt. Davis.  Took me 55m01s to run about 6 miles. Afternoon: Following the main crossfit site again: As many rounds as possible in 20 mins using … Continue reading →

Following the main website today with Angie.  Oh boy. 100 pullups100 pushups100 situps100 squats Time: 30m01s. Full rx. Woo hoo

Morning: Did about 32mins of running. Not sure about distance as I did some outside and some on the treadmill. Then worked on my skin the cats and some ring dips. Nothing too hard.  Will be doing Angie tomorrow morning … Continue reading →

Straight off the airplane and right into the gym.  10-9-8-7-6-5-4-3-2-1Thrusters (80 lbs)Pullups Time: 18:18

This picture came from the Boston Globe.  I know this isn’t the first time… but don’t people find it ironic to see tanks and other military hardware in a parade down 長安街 (long peace ave)?  Peace=Tanks?? ok.

Morning: Interesting WOD today:   Total 150 reps of: Wallball (20 kg), barbell lunge (95 lbs), GHD situps.  What is a GHD situp?  See the picture below. I choose the following: 20 GHD Situps20 Wallballs20 Lunges 20 GHD Situps 20 Wallballs … Continue reading →

Got my new rings today.  Will be using these a lot in Hong Kong.