Monthly Archives: September 2009

HK Sweets

Met up with Alyssa last night for dinner.  Didn’t take any pics our Vietnamese noodles… but we did stop by this little desert shop.

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Work out of the day (x2)

Morning (4am!!!!): 11 Mile run from Sheung Wan to just outside of Aberdeen.  I should have gone longer but I whimped out on the hills. Next week I better get my fat ass over there. Took me approx 1h49m.  Here … Continue reading

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Rainy Monday Dinner

It has been raining all day so I decided to try this little Shanghai restaurant below the apartment I rented.  Turns out the owners are really from Shanghai.. I was way impressed with their Cantonese which they told took only … Continue reading

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Workout of the day(x2)

Morning:  Early morning (4am) run from Shangwan past Kennedy Town and up part of Mt. Davis.  Took me 55m01s to run about 6 miles. Afternoon: Following the main crossfit site again: As many rounds as possible in 20 mins using … Continue reading

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Workout of the day

Following the main website today with Angie.  Oh boy. 100 pullups100 pushups100 situps100 squats Time: 30m01s. Full rx. Woo hoo

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Workout of the day (x2)

Morning: Did about 32mins of running. Not sure about distance as I did some outside and some on the treadmill. Then worked on my skin the cats and some ring dips. Nothing too hard.  Will be doing Angie tomorrow morning … Continue reading

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First Hong Kong Workout

Straight off the airplane and right into the gym.  10-9-8-7-6-5-4-3-2-1Thrusters (80 lbs)Pullups Time: 18:18

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