Author Archives: bpressman

Long Wod today. For time: 800m Run50 Thrusters (#45)400m Run7 Muscle ups (i did modified)10 cleans (#135)200m Run50 double unders (I did 250 singles)50 Situps Time: 23:22  Not including my 1.5km cool down run.

Morning: 3 min per round. Round 1270m runStrict pullups Round 2 270m run Squat snatch (95 lbs rx, I used 65) Round 3270m run1 legged squats Score: 17-7-15.  Did well on the pullups… terrible on the snatch.  Cooled off with … Continue reading →

Cooked some fried rice and shou yu chicken.  Tried to really cut down the soy sauce in friend rice which is why it isn’t brown.  Because I thought the meal was so healthy… I added a beer. Yum yum.

Morning: 10-9-8-7-6-5-4-3-2-1 Weighted lunges 135lbsSlam ball Time: 10:35 full rx not including my 1.5km run.  Those lunges were hard for me. Afternoon: TBA Pictures of turksih getups and skin the cats from last week.

Saw some nice looking eggplant at the farmers market today so I took the opportunity to make 魚香茄子. Had some poki too.

Been a little late in posting these. Friday Morning: 2 Turkish getups right side2 DB Snatch (on way down)2 Turkish getups left side 2 DB Snatch (on way down)5 185 lbs wide grip dead lift Time: 17:35.  I used the … Continue reading →

Still doesn’t exist in Hong Kong yet.  Glad to see some people demanding it.

Had dinner with Tony and his wife at a local Chao Zhou restaurant. Cool shellfish/lobster for sale Tony ordering our dinner The pig intestine soup was great! Oyster Omlet Desert: sweet potato soup

Fran 21-15-9 #95 ThrusterPullups Time 13:03   Much better than 10 days ago.

Saw this when I was waiting for the boat.  Pretty amazing for a place in China.