Workout of the day

Long Wod today.

For time:

800m Run
50 Thrusters (#45)
400m Run
7 Muscle ups (i did modified)
10 cleans (#135)
200m Run
50 double unders (I did 250 singles)
50 Situps

Time: 23:22  Not including my 1.5km cool down run.

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