Monthly Archives: January 2009

Situps & 1.5 Mile

I did a track & situp workout today.   1min situps: 43 2 lap warmup 1mim situps : 35 1.5mile: 11.11 100m sprint-100m walk x2   The goal time for my 1.5 mile is 11m flat.  Alomost there.   Situps… i’d … Continue reading

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Tuesday

I did a lot of training today.   I also met with a personal trainer about my abs/situps.  This is the one area that i’m not making any headway on.  I got some new exercises to do and also fixed some mistakes I … Continue reading

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中華人民共和國人民的愚昧/Long Live The People’s Ignorance

As a former translator, this caught my eye today.  Someone in the Chinese government must really think the people watching Obama’s speech in China are idiots or maybe little kids who can’t handle a "grownups" speech.  Next to Mr. Mao’s … Continue reading

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Oatmeal Cookies

Trying to balance out my workouts with one of my better activities: cooking/eating.  I made these oatmeal cookies the other day.  The red things are cranberries.   

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Sunday

Todays circuit workout.  My bench and pushups are clearly getting stronger… but abs are not. Crap crap crap Climb up Koko Head was pretty good.  Time up 20m even.  Time down was a new PR at 5m50s.   I ended the … Continue reading

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Tako Night

I caught 2 Tako spear fishing today. Lovely looking aren’t they?                                                              Here I am cleaning them out. Fun Fun I cooked them two different ways.  Both of them were cleaned, salted, and then pounded.  The first I slow … Continue reading

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Aloha Friday

Happy Aloha Friday.  I did a power lift today but was pretty weak.  I think it is because of the pushups I did yesterday. I also got a body fat test done. I am 21% fat according to the 4 … Continue reading

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