Monthly Archives: August 2009

Workout of the day (x2)

Pretty hard WOD for me due to the overhead squats.  Just when I thought my back was getting better… sore as hell yet again. 3 rounds for time:   50 Box jumps (20 inch) 7 Handstand pushups w/parallets (ones with the … Continue reading

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Workout of the day

Typical  Sunday workout…but I was very tired from rock climbing all day yesterday. Changed my scoring for situps. Now keep track of time needed for 50 (strict form).   Climb up Koko head was average.  Time up 18:57, down 5:48. … Continue reading

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Workout of the day (x2)

Morning: Thank God we had a choice between two workouts this morning as my back is still pretty sore.   21-15-9 For time   Dead Lift 220lbs Jerk 120 lbs   OR   Handstand pushups 1 leg squats  (each leg) … Continue reading

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Workout of the day: Long Run

Today was long run day and I really wasn’t looking forward to it.   Ran about 11.3 miles today or 18km in 1h50m59s.  I think this is is pretty good since I ran 10 miles last week 1h53m.  So I basically … Continue reading

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Workout of the day

Just a short 3.5 mile (5.6k) run in a slow 36min because of my hurt back.

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Credit Score

Updated my cedit score.  Still hanging in strong.

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Workout of the day

For time 15 Thrusters 95 15 burpee pullups 5 SDHP 10 Burpie pullups 10 SDHP 5 Burpee pullups 15 SDHP 15 Thrusters   Time: 12:02 not including my 1.5km run.   I had never done a burpee pullup before. Found … Continue reading

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