Monthly Archives: August 2009

Pretty hard WOD for me due to the overhead squats.  Just when I thought my back was getting better… sore as hell yet again. 3 rounds for time:   50 Box jumps (20 inch) 7 Handstand pushups w/parallets (ones with the … Continue reading →

Typical  Sunday workout…but I was very tired from rock climbing all day yesterday. Changed my scoring for situps. Now keep track of time needed for 50 (strict form).   Climb up Koko head was average.  Time up 18:57, down 5:48. … Continue reading →

Morning: Thank God we had a choice between two workouts this morning as my back is still pretty sore.   21-15-9 For time   Dead Lift 220lbs Jerk 120 lbs   OR   Handstand pushups 1 leg squats  (each leg) … Continue reading →

Today was long run day and I really wasn’t looking forward to it.   Ran about 11.3 miles today or 18km in 1h50m59s.  I think this is is pretty good since I ran 10 miles last week 1h53m.  So I basically … Continue reading →

Just a short 3.5 mile (5.6k) run in a slow 36min because of my hurt back.

Updated my cedit score.  Still hanging in strong.

For time 15 Thrusters 95 15 burpee pullups 5 SDHP 10 Burpie pullups 10 SDHP 5 Burpee pullups 15 SDHP 15 Thrusters   Time: 12:02 not including my 1.5km run.   I had never done a burpee pullup before. Found … Continue reading →

  Did my old Sunday workout for the first time since June 14th.   As you can see from the chart, I lost a bunch on benchpress and situps. On the other hand, my running is better now.     After … Continue reading →

Sweet apple bananas were on sale at the market yesterdays so I decided to try buy some and try to fry them like I use to get in Malaysia.

Very cardio based day today.  WOD: 2 Rounds For Time 800m run20 box jumps (20in)200m run with a 20lb med ball20 box jumps (20 in)500m row Time: 19:23