Monthly Archives: July 2009

Mostly food.  

I was on the road for over 1.5 months and finally got home yesterday.  I posted most of these pictures in mass on Facebook.  I will repost seveal here (esp for my Chinese friends as facebook is blocked in China).  … Continue reading →

Back home after 1.5 months on the road.  Just did a 5.5km run.  Not too bad but a little spent from the long flight.  Back to crossfit tomorrow!

Most likely my last HK Wod since I’m headed back home to Hawaii tomorrow.  WOD: Max Rounds in 20mins: 15 hanging clean (95 lbs)12 dips (should be ring dips but Cali no have so I had to use bars)21 situps … Continue reading →

3km run up on Bowen Road today (and the 25 min walk up hill to get there).  Just a terrible performance.  Not sure if it was the hot humid weather (didn’t bother me 2 days ago when I did the … Continue reading →

Went to Cali Fitness this morning and did a good WOD.  Im in bad shape when it comes to weights! Work Out: 25-20-15-10-5 Push-Press (85 lbs)SitupsPushupsKnees to elbows Time: 26:18

WOD Hong Kong 1 Went to Cali Fitness this morning (I can use free with my 24 Hour card) at 715am and they were closed. How lame is that!  Went to the park for more body weight workouts. 10-9-8-7-6-5-4-3-2-1 -Handstand … Continue reading →

I haven’t been able to work out with weights in some time as I’m traveling in rural China.  So when I saw the locals carrying their brown rice around in these baskets it gave me an idea This is what … Continue reading →

Still had some energy leftover after climbing up the rice terraces today so I decided to tackle this nice set of stairs in Kaili. Workout: 10 Rounds + 1 Bonus Round 1 Round=Run up(feet must touch every step.. no skips), … Continue reading →

I’m in China for another week and half.  It takes about 5 min to upload each picture here so I’m still not updating the blog (except for the few WODs) until I get back home.  In the meantime, here are … Continue reading →