Monthly Archives: July 2009

China Trip Part II: More Chengdu

Mostly food.  

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China Trip Part I: Chengdu, Huanglong, and Jiuzhaigou

I was on the road for over 1.5 months and finally got home yesterday.  I posted most of these pictures in mass on Facebook.  I will repost seveal here (esp for my Chinese friends as facebook is blocked in China).  … Continue reading

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First Hawaii WOD

Back home after 1.5 months on the road.  Just did a 5.5km run.  Not too bad but a little spent from the long flight.  Back to crossfit tomorrow!

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Work Out of the Day Hong Kong VI

Most likely my last HK Wod since I’m headed back home to Hawaii tomorrow.  WOD: Max Rounds in 20mins: 15 hanging clean (95 lbs)12 dips (should be ring dips but Cali no have so I had to use bars)21 situps … Continue reading

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Work Out of the Day Hong Kong III

3km run up on Bowen Road today (and the 25 min walk up hill to get there).  Just a terrible performance.  Not sure if it was the hot humid weather (didn’t bother me 2 days ago when I did the … Continue reading

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Work Out of the Day Hong Kong II

Went to Cali Fitness this morning and did a good WOD.  Im in bad shape when it comes to weights! Work Out: 25-20-15-10-5 Push-Press (85 lbs)SitupsPushupsKnees to elbows Time: 26:18

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Work Out of the Day Hong Kong I

WOD Hong Kong 1 Went to Cali Fitness this morning (I can use free with my 24 Hour card) at 715am and they were closed. How lame is that!  Went to the park for more body weight workouts. 10-9-8-7-6-5-4-3-2-1 -Handstand … Continue reading

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