Monthly Archives: February 2009

Another healthy dinner.

Another Saturday workout.  Numbers up a tad (crunches, legups) but pretty consistant overall.   Climb up Koko head was pretty fast today.  17m41s up and about 5m45 down.  The down time is an estimate since the stop watch on my … Continue reading →

In my quest to eat well, the sweet potato is proving to be a daily companion.  Tonight I decided to part from my normal baked sweet potato and made mashed ones. I used this recipe from the food network with 1 … Continue reading →

One thing I really kicked ass at today was my climb up Koko Head.  I set new PRs on both the way up and down.  Up time 17:54 down time 5:29!  I also did 4 sets of 10 pushups at top.  … Continue reading →

I was getting my yearly free credit reports (something everyone should do) when I found this credit karma website that gives out your credit score for free.  Credit scores are used by banks to determin what your interest rates will … Continue reading →

Thursday dinner: Chicken Katsu.  This was how you can tell I passed my fitness test today!    Situps: 48 300m: 51.2sec pushups: 43 1.5mile: 10m49s    Bye Bye diet…for one day anyways!

Happy Sunday.  4 more days until my test but only 2 more workout days since I will be taking Tuesday & Wednesday off to rest.  For my morning workout I ran 3.3 miles (5.3km) finishing off with 44 pushups.  Why … Continue reading →

So i’ve been trying to eat healthy the past few weeks.  Here are 2 of my recent dinners. See the comon themes?  All in all I like these dinners but my food budget has doubled since I started eating this … Continue reading →

I did a quick track workout today with a 1.5mile my main event.  Total time was 10min39 seconds which is a nother improvement from my 11:11 last week.  If I can get under 11min on my test I should be … Continue reading →