Monthly Archives: June 2009

Dinner

Just had a great dinner last night near Hou Hai.

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Hou Hai

Vicky actually has two bikes so we rode over to hou hai for dinner and to see her brother’s frozen yogurt stand.  OI had not driven a bike in years and had a mixed experience. +’sExercise, fun, and good for … Continue reading

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Work Out of the Day(s) China!

 My first workout in China.  I actually did two WODs today.  Wod1:  5am! Run 20min (really strong even with the sulfur smell in the air)200 Situps100 Pushups Took me 39 mins to do this.  The situps were particularly slow because … Continue reading

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Birthday Dinner

Went to Sweet Home Cafe for hot pot.  They even made me a birthday shaved ice Already blew out the candle

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30th Birthday

Being 30 stinks.  I suddenly feel old.  So what to do?  How about completing one of the most difficult crossfit workouts to prove I still have a bit left in the tank? Run 1 Mile100 Pullups200 Pushups300 SquatsRun 1 mile The … Continue reading

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Dusk over Kahala again

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Workout of the day

Pretty interesting workout today.  I tried to do the rx weight for the deadlift which was 245lbs for me.  Made it through the first round ok but then decided to go down to 225lbs.  I think my big problem was … Continue reading

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