Monthly Archives: June 2009

Just had a great dinner last night near Hou Hai.

Vicky actually has two bikes so we rode over to hou hai for dinner and to see her brother’s frozen yogurt stand.  OI had not driven a bike in years and had a mixed experience. +’sExercise, fun, and good for … Continue reading →

 My first workout in China.  I actually did two WODs today.  Wod1:  5am! Run 20min (really strong even with the sulfur smell in the air)200 Situps100 Pushups Took me 39 mins to do this.  The situps were particularly slow because … Continue reading →

Went to Sweet Home Cafe for hot pot.  They even made me a birthday shaved ice Already blew out the candle

Being 30 stinks.  I suddenly feel old.  So what to do?  How about completing one of the most difficult crossfit workouts to prove I still have a bit left in the tank? Run 1 Mile100 Pullups200 Pushups300 SquatsRun 1 mile The … Continue reading →

Pretty interesting workout today.  I tried to do the rx weight for the deadlift which was 245lbs for me.  Made it through the first round ok but then decided to go down to 225lbs.  I think my big problem was … Continue reading →

Ran a cool 9 miles this morning!  This is my first semi-long run in years.  Felt pretty good although the sun was a bit strong for 8am.  December 13th is Marathon Day.

Pre-workout: Skin the cats & back levers.  I still can’t believe I can do this (sort of).  Of course our rings are higher off the ground which makes it a bit more scary. As many rounds as possible in 15min.  … Continue reading →

My friend Robbie has been a professional bike racer for some time.  He just won a 35 mile race!  Take a look at the picture.  He is #935.  Sweet victory.