Workouts of the day (x2)

Morning: 10-9-8-7-6-5-4-3-2-1

Weighted lunges 135lbs
Slam ball

Time: 10:35 full rx not including my 1.5km run.  Those lunges were hard for me.

Afternoon: TBA

Pictures of turksih getups and skin the cats from last week.

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