Been a little late in posting these.
Friday Morning:
2 Turkish getups right side
2 DB Snatch (on way down)
2 Turkish getups left side
2 DB Snatch (on way down)
5 185 lbs wide grip dead lift
Time: 17:35. I used the rx weight for the getups for the first 3 rounds before I couldn’t handle it and had to move down to 35’s. RX used for the DL.
Saturday Morning: 22.5km run. Time 2h16m
Pressman's Hawaii 