Monthly Archives: October 2009

Had dinner with Alyssa tonight at a little Malaysia/Singapore place in Sheung Wan. Overall, I give the food a "not bad".  The Laksa was pretty good,but, the Chicken Rice was a bit disappointing.

Morning: Today was suppose to be a long run day, but, it was just too hot.  Managed 5 times around the track or 6.9km in 44min before I stopped. Afternoon:  Did another hero workout today.  Tyler is dedicated for 1LT … Continue reading →

Back to Repulse Bay for my beach workout! 4 Rounds for time. Middle pushups and squats are done on the swim platform. 1 round equals: Swim 150m20 Pushups20 SquatsSwim 150m20 Pushups20 Squats Time: 27:10 compared to 31:14 last time.  To … Continue reading →

I decided to tackle Daniel for today’s workout. "Daniel" is a Crossfit workout dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.  For time: 50 Pull-ups400 meter run95 pound … Continue reading →

Workout of the day:  5K run. Time 26:56 Climbing on the peak in HK.

Stopped by with Yen last night Amazing:  芒果黑糯米

Morning: Run 5K. Time 27:30. Afternoon: Elizabeth.  21-15-9 reps of Clean 135lbsRing dips Time: 16:57.  Very happy with the results today especially since I did this 3 hours after a 5k run. For the love of the game.  Picture from … Continue reading →

Did Fran this morning. 21-15-9 95lb thrusterpullups Time:17:10.  Full rx.  Those thrusters are hard. Took me 17… those good guys do it in 10 min!http://video.google.com/googleplayer.swf?docid=6011221372477830144&hl=en&fs=true

Decided to try out a trade from the Big Mac index I talked about yesterday.  I like the long RMB here but being short Euro given how awful the outlook is for the USD doesn’t feel right.  PPP is a … Continue reading →

So I ran 22K today… what to do when it is 11:30 at night and you’re still hungry?  How about a visit to your friendly local Macdonalds.   Got my first Big Mac in over 5 years.  Here it is, what … Continue reading →