Universal Suffrage

Still doesn’t exist in Hong Kong yet.  Glad to see some people demanding it.

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Last dinner in Hong Kong

Had dinner with Tony and his wife at a local Chao Zhou restaurant.

Cool shellfish/lobster for sale

Tony ordering our dinner

The pig intestine soup was great!

Oyster Omlet

Desert: sweet potato soup

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Workout of the day

Fran

21-15-9

#95 Thruster
Pullups

Time 13:03   Much better than 10 days ago.

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Discriminationin Hong Kong

Saw this when I was waiting for the boat.  Pretty amazing for a place in China. 
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Monday Night Malay/Singapore Dinner

Had dinner with Alyssa tonight at a little Malaysia/Singapore place in Sheung Wan.
Overall, I give the food a "not bad".  The Laksa was pretty good,but, the Chicken Rice was a bit disappointing.
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Workout of the day (x2)

Morning: Today was suppose to be a long run day, but, it was just too hot.  Managed 5 times around the track or 6.9km in 44min before I stopped.

Afternoon:  Did another hero workout today.  Tyler is dedicated for 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

5 rounds for time:

7 muscle ups (since I can’t do muscle ups… 21 pullups, 21 ring dips)
21 #95 Sumo deadlift highpull.

This workout was pure hell for me.  Blisters ripped off on my hands and I was already tired from the morning run.  Stuck with it and finished in 49m20s.  Yikes.

Return of the crossfit hands….

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Workout of the day

Back to Repulse Bay for my beach workout!

4 Rounds for time. Middle pushups and squats are done on the swim platform.

1 round equals:

Swim 150m
20 Pushups
20 Squats
Swim 150m
20 Pushups
20 Squats

Time: 27:10 compared to 31:14 last time.  To be fair tho, last time I did 5k in the morning while today I was fresh.  

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